Hi, I’m Karen, a Midlife Mindset coach, NLP Practitioner and Clinical Hypnotherapist.
I help women in perimenopause, menopause and midlife who feel overwhelmed, exhausted or not quite themselves. Through one-to-one online coaching, NLP and hypnotherapy audios, we look at what’s happening beneath the surface, so you can feel calmer, clearer and more confident. If you’d rather start on your own, my self-paced hypnotherapy audios and Sleep Reset programme are there too.
I’m based in New Zealand, and my sessions take place online, so we can work together wherever you are.
If this feels familiar, you're in the right place
You don’t feel like yourself anymore.
The woman in the mirror doesn't quite feel familiar.
"When did I stop feeling like me?"
You're doing "all the right things", but nothing changes.
You've read the books, listened to the podcasts and tried new habits, yet you end up back where you started.
Your confidence has quietly disappeared.
You second-guess yourself and overthink decisions. You're not as sure of yourself as you once were.
You're exhausted from holding everything together.
Everyone else comes first, and you keep going because you have to.
"When did I last check in with me?"
This is a chapter, not the whole story. The next one is yours to write.
Why midlife can feel different.
Hormonal changes are a very real part of midlife, but they're rarely the whole story. Alongside them, your mind may still be running on patterns, beliefs and ways of coping that once served you well and no longer fit.
The Transforming Midlife Method™ combines coaching, NLP and hypnotherapy audios to work with both. It's a flexible framework to help you understand what's happening beneath the surface, gently reshape old patterns and build lasting habits.
Reveal
Understand what’s really happening beneath the surface.
Release
Let go of the beliefs, habits and patterns that no longer serve you.
Reimagine
Reconnect with your values and create a new vision for what’s possible.
Rewire
Build new patterns through personalised coaching and hypnotherapy.
Reinforce
Strengthen your new habits so they become part of everyday life.
Rise
Move forward as the woman you’re becoming, with clarity, confidence and purpose.
A Client Story
One woman's story. Perhaps a little of yours.
Suzanne came to me feeling stuck and searching for answers. Her story is about gradually understanding what was happening beneath the surface and finding her way back to herself.
"She heard me in a way that no one else ever has in my entire life."
Suzanne, Michigan, US
Kind Words from Clients
From some of the women I've had the pleasure of working with.
Ways to Work Together
There’s no one right place to start. Choose what feels right for where you are now.
Prefer to start on your own?
Hypnotherapy Audio Library
Ready-made hypnotherapy audios and guided meditations you can buy here or on Etsy, and listen to in your own time.
Midlife Sleep Reset
A self-paced digital programme for women who can’t fall asleep, wake in the night or can’t switch off at bedtime
Not sure which is right for you? Book a free 20-minute Let’s Chat and we’ll work it out together.
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