Welcome to Transforming Midlife
The fog, the fatigue, the ‘what now?’ Let’s make sense of it together
Hot flushes. Sleepless nights. Mood swings that show up uninvited. And brain fog so thick you find yourself staring into the fridge wondering what you came in for...again!
If you’re thinking, “What on earth is happening to me?”, you’re in the right place.
Sound familiar?
Midlife and menopause can feel like everything’s shifting, your mood, your memory, your sense of self.
You might be feeling anxious, wired and tired, or like you’re losing the version of you who used to have it all together.
I’ve been there too, and I’m here to help you find your way forward with tools that actually work and support that truly understands this season of life.
You don’t need to push through. You just need the right kind of support.
If you’ve been holding it together for everyone else and feel like you’ve run out of steam, you are not alone. The mood swings, anxiety, tears, exhaustion, even the weird new symptoms no one talks about....I see you.
Here’s how I can support you with simple, effective tools to help you through the fog, the fatigue, and everything in between.:
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1:1 Hypnotherapy & Coaching
Personalised support to calm your nervous system, shift patterns, and reconnect with your true self.
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Hypnotherapy Audio Library
Affordable, powerful audios for sleep, stress, confidence and more, ready when you need them most.
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Courses, Journals & Mini-Programmes
Bite-sized, effective tools to support your mind and body, even on your busiest days.
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Seminars & Events
You were never meant to do this alone. Come as you are, connect, and feel seen.
Kind Words from Women I’ve Worked With
This work is deeply personal.
Every woman’s journey is unique, but the words I hear most often. Relief. Clarity. Reconnection.
Again and again, women tell me how powerful it feels to feel like themselves again.
Here are just a few kind words from the incredible women I’ve had the privilege to work alongside...
".... from the moment I contacted Karen, I felt reassured and at ease. Karen has a wonderful calming presence and the whole experience was both relaxing and empowering. I came out of my first session feeling refreshed and energised and with a renewed sense of confidence in dealing with
life’s challenges...."
"I found Karen's voice to be incredibly soothing, and the guided hypnotherapy session was instrumental in helping me sleep during a period of
chronic pain......."
"...‘I was feeling stuck in a cycle I couldn't break. Working with Karen changed everything for me. Her warm and calming approach and powerful session helped me regain control effortlessly....."
Let’s keep it simple — here’s how to get started.
You don’t have to fix everything at once.
Just start with whatever feels doable today, something to ease the anxiety, clear a little brain fog, or bring you a moment of clarity.
Maybe it’s boosting your self-esteem, getting a more restful night’s sleep, or simply feeling a bit more like you again. These are just some of the ways I can support you, and I’ll meet you exactly where you are.
Tools for Transformation
Proven techniques that create powerful, lasting change.
Hypnotherapy
Think of hypnotherapy as a mental refresh button, helping you break free from unhelpful habits, self-doubt, and stress. By guiding you into a deeply relaxed state, it taps into your subconscious, the part of your mind that holds onto patterns and beliefs, so you can rewire old thinking and step into a more confident, balanced, and fulfilled version of yourself.
Hypnotherapy feels like a peaceful daydream, where you remain fully in control the entire time, gently exploring your inner world with clarity and ease.
Whether you want to boost self-belief, sleep better, or tackle anxiety (a few examples of what it can help with), hypnotherapy offers a gentle, yet powerful, way to create lasting, positive change.
Coaching
Mindset and transformational coaching serves as your personal growth GPS, guiding you past limiting beliefs so you can tap into your true potential.
Mindset coaching reshapes your internal narrative, challenges self-imposed limitations, and cultivates empowering thought patterns. Through introspection, reflective exercises, and tailored support, it helps you uncover and replace subconscious barriers with optimism and clarity, paving the way for breakthrough moments.
Transformation coaching builds on this foundation by merging holistic personal development with practical, actionable strategies. It goes beyond altering thought patterns by exploring your core values, aspirations, and emotional well-being, while integrating accountability and goal-setting. This continuous support empowers you to create lasting change, leading you to a more purposeful and fulfilling life journey.
NLP
Neuro-Linguistic Programming (NLP) dives into how your thoughts (neuro), language (linguistic), and behaviour (programming) all work together to shape your life. By spotting and shifting any unhelpful patterns in the way you think, speak, or react, NLP gives you the power to make positive changes and reach your goals more smoothly.
NLP can help you become a better communicator, feel more emotionally resilient, and break through limiting beliefs, whether you’re aiming for personal growth or professional success. It’s a great tool for building confidence, beating bad habits, easing anxiety, and creating real, lasting improvements in your mindset and behaviour.
Kind Words from Clients
Vicky, Christchurch