Explore My Services
Change is the beginning – transformation is the breakthrough.
Overcome sleep struggles, stress, and self-doubt through hypnotherapy, mindset coaching, and real-life tools for change.
One-to-One Support for Midlife & Menopause
Sometimes midlife and menopause feel like they’ve pulled the rug out from under you – from restless nights and hot flushes to brain fog and dips in confidence.
One-to-one sessions give you personalised support through clinical hypnotherapy, mindset coaching, or a blend of both, helping you reset your energy, steady your emotions, and reconnect with who you are.
Personal Reset Session
90-minute coaching session with personalised hypnotherapy audio.
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This one-off online session offers calm, focused support when you need clarity, steadiness, or a sense of reset, without committing to ongoing coaching.
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It combines thoughtful coaching with a personalised hypnotherapy audio, created specifically for you, so the benefits continue well beyond our time together.
Sleep Reset Programme
If you’re tired of running on caffeine and broken sleep, this self-led programme gives you practical tools to reclaim your nights.
With calming audios, grounding exercises, and mindset shifts drawn from real women’s results, you’ll learn how to quiet the mind, ease restless waking, and build habits that support deep, restorative sleep.
Guided Hypnotherapy Audio Collection
Think of this as your on-demand midlife toolkit. The Transforming Midlife Audio Library offers guided hypnotherapy sessions you can dip into anytime you need to reset – whether that’s for deeper sleep, cooling hot flushes, calming anxiety, or simply pausing for breath.
New sessions are added regularly, so your library grows with you, supporting your midlife journey, your way.
