Explore My Services
Change is the beginning – transformation is the breakthrough.
Overcome sleep struggles, stress, and self-doubt through hypnotherapy, mindset coaching, and real-life tools for change.
One-to-One Support for Midlife & Menopause
Sometimes midlife and menopause feel like they’ve pulled the rug out from under you – from restless nights and hot flushes to brain fog and dips in confidence.
One-to-one sessions give you personalised support through clinical hypnotherapy, mindset coaching, or a blend of both, helping you reset your energy, steady your emotions, and reconnect with who you are.
The Midlife Reset Session
When overwhelm takes the wheel, even small changes feel impossible. This 90-minute breakthrough session is designed to cut through the noise, help you see what’s really holding you back, and map out a plan that works in real life.
With tailored strategies, guided reflection, and short follow-ups to keep momentum strong, you’ll leave with clarity, energy, and a renewed sense of direction.
Sleep Reset Programme
If you’re tired of running on caffeine and broken sleep, this self-led programme gives you practical tools to reclaim your nights.
With calming audios, grounding exercises, and mindset shifts drawn from real women’s results, you’ll learn how to quiet the mind, ease restless waking, and build habits that support deep, restorative sleep.
Guided Hypnotherapy Audio Collection
Think of this as your on-demand midlife toolkit. The Transforming Midlife Audio Library offers guided hypnotherapy sessions you can dip into anytime you need to reset – whether that’s for deeper sleep, cooling hot flushes, calming anxiety, or simply pausing for breath.
New sessions are added regularly, so your library grows with you, supporting your midlife journey, your way.
