The Midlife Reset Session
A 90-minute reset to calm the noise, regain clarity, and feel confident about what comes next.
If midlife, menopause, anxiety, or overwhelm have been quietly building in the background, this session offers space to pause, reset, and move forward with clarity.
Midlife has a way of filling every corner of life - work, family, shifting hormones, poor sleep, and that familiar 3am overthinking that leaves you exhausted before the day even begins. You might know what you want to change - sleep better, feel calmer, reconnect with yourself - but everything feels too tangled to start.
This session isn’t about quick fixes or pushing yourself harder.
It’s about creating calm, perspective, and a realistic way forward.
What this session includes
The Midlife Reset Session is a structured, supportive coaching experience, not just a conversation.
Before we meet, you’ll complete a short reflection so we can focus on what matters most to you right now.
In our 90-minute Zoom session, we’ll:
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Gently untangle what feels overwhelming
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Clarify what you actually need (not what you think you should do)
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Create a simple, realistic plan you can follow in real life
You’ll receive:
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A written summary and personalised action plan
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Two short follow-up calls to help you stay grounded and supported as you integrate the changes
How women usually feel afterwards.
Most women leave feeling noticeably calmer and clearer - often for the first time in a long while.
There’s relief in having:
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Direction instead of mental noise
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Confidence in the next steps
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A sense of steadiness and self-trust
It’s not about reinventing yourself.
It’s about reconnecting with who you are now, and moving forward without overwhelm.
You’ll also receive a short guided grounding audio to support calm and integration after our session.
Book a session
- Available Online
1 hr 30 min
199 New Zealand dollars
Find your clarity. Define your path. Step back into you.
