Sleep Reset Programme
Sleep like you used to, starting tonight.
A powerful, self-led programme refined and inspired by real women’s results. Packed with grounding tools, relaxing audios, and mindset support to help you sleep better, reset your energy, and feel like yourself again.
If you're lying awake at 3am, exhausted but unable to switch off, you're not alone.
For midlife women, broken sleep is one of the most common, and most overlooked struggles.
Sleep challenges can appear during the season of midlife and even shift with the changing seasons of the year. But you don’t have to push through them alone.
The Transforming Midlife Sleep Reset Programme is a professional, hypnotherapy-based natural solution, designed to help your body rest, your mind release, and your nights finally feel restorative again. This isn’t another “quick fix” or generic sleep app. It’s a structured reset, with proven hypnotherapy sessions and companion tools you can use nightly, or whenever your sleep feels out of balance.
Here's the secret: your mind learns through gentle repetition. Just like building muscle, the more consistently you practice, the stronger the results become. I encourage you to commit to at least 7 nights in a row, and you’ll find the benefits deepen the longer you continue.
Unlike one-off appointments, you’ll have unlimited access to these sessions and professional support you can return to again and again, whenever you need it.
Who its for…
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Midlife women navigating perimenopause or menopause
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Anyone battling restless nights, early waking, or anxious sleep
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Women who want real, natural sleep support, without the pills or gimmicks
What you'll receive in this programme…
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Deep Sleep Hypnosis Audio
Drift off easily and stay asleep naturally - guided by a professional hypnotherapist, created specifically for midlife women.
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Back to Sleep Audio
The main audio naturally supports drifting into and staying in restful sleep. This companion track is available for those occasional times when a little extra support feels helpful.
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Sleep Reset Companion
Simple prompts and rituals that retrain your mind and body, turning restful sleep Daily journaling prompts, evening wind-down rituals, and gentle sleep affirmations that make restful nights a habit
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Peace of Mind → Got a question? Support is just one click away.
Wake refreshed, restored, and like yourself again. Proven natural hypnotherapy programme created for women’s sleep, always at your fingertips.
One-time purchase of $129
Unlimited access, listen anytime.
Purchase the Sleep Reset Programme
Better sleep starts tonight.
