Midlife Sleep Reset Programme

Sleep like you used to, starting tonight.

You’re exhausted… but your mind won’t switch off

You get into bed, ready to sleep…
…but your mind keeps going.

You wake in the early hours and can’t drift back off.
Or you fall asleep, only to wake feeling like you’ve barely rested at all.

And over time, it starts to affect everything, your energy, your mood, your ability to cope with the day ahead.

If this feels familiar, you’re not alone.

Midlife Sleep Reset

A gentle, guided hypnotherapy programme designed to help you:

✔️ Fall asleep more easily
✔️ Stay asleep through the night
✔️ Quiet a busy, overactive mind
✔️ Wake feeling calm, clear and more like yourself again

A Simple Reset for Your Sleep

This isn’t about complicated routines or quick fixes.

It’s a structured, supportive approach that works with your mind and body, helping you retrain your natural ability to switch off and rest deeply.

You’ll have guided sessions you can return to night after night, building a calm, consistent sleep pattern that feels natural again.

Support You Can Return to Anytime

Unlike one-off sessions, you’ll have ongoing access to these guided recordings.

That means you can return to them whenever you need support, during busy periods, when your sleep shifts again, or simply to create a calming nighttime routine.

Because sometimes the most powerful support is something you can come back to again and again.

This programme is for you if:

✔️ You’re lying awake at night, unable to switch off
✔️ You wake in the early hours and can’t get back to sleep
✔️ Your sleep feels lighter, more broken, or unpredictable than it used to
✔️ You want a natural, supportive way to reset your sleep

What you'll experience

✔️ Drift off more easily
A guided hypnotherapy session designed to calm your mind and help you fall asleep naturally.

✔️ Return to sleep when you wake
A gentle audio to settle a busy mind and guide you back into restful sleep during the night.

✔️ Retrain your sleep patterns
Simple companion tools to help your mind and body return to a more natural rhythm.

✔️ Feel supported throughout
Reassurance and guidance available whenever you need it.

Wake feeling more rested, more balanced, and more like yourself again.

You deserve better sleep

A gentle, guided programme to help you fall asleep easily, stay asleep through the night, and wake feeling calm, clear and restored.

Choose what feels easiest for you

Option 1 - Pay in full NZ$129

Option 2 — Spread your investment*
2 monthly payments of NZ$65

✔️ Lifetime access - return whenever your sleep needs support
✔️ Simple, guided sessions you can use night after night
✔️ Designed specifically for midlife sleep disruption

* Payment plans are a commitment to complete all payments.