Resource Hub
Your go-to corner for perimenopause, menopause and midlife support - books, blogs and free tools, all created to help you become the best version of yourself.
"The Midlife Relief Kit"
Midlife can feel confusing, exhausting, and overwhelming - but it doesn’t have to be.
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If you’re navigating anxiety, poor sleep, brain fog, mood changes, a quiet loss of confidence, or wondering who you are now and what’s next, The Midlife Relief Kit offers calm, practical support you can return to whenever you need it.
This isn’t a book to read cover to cover, it’s a grounded, compassionate toolkit designed to help you settle your mind, soothe overwhelm, and reconnect with yourself during perimenopause and beyond.
No fixing. No pressure. Just real relief, written by someone who truly understands this transition.
Radio
The Women’s Wellbeing Hour is a monthly radio show on Compass FM, dedicated to empowering women in midlife and beyond.
Hosted by Steph McDonald (Compass FM) and yours truly , each episode explores real-life topics around health, hormones, mindset, and purpose, with practical advice, plenty of honesty and humour.
It’s your hour to pause, reconnect, and feel inspired to navigate menopause and midlife with confidence, balance, and renewed energy along with some great music too!
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The Women’s Wellbeing Hour airs 8-9pm (NZST) on the second Wednesday of each month.
Free Resources
Welcome to your Free Resources - a collection of simple, powerful tools designed to help you navigate midlife with more calm, clarity, and confidence.
Each resource offers practical mindset and hypnotherapy techniques to help you manage stress, sleep better, reconnect with yourself, and rediscover your spark.
Take what you need, when you need it.
