Resource Hub
A collection of thoughtful resources to support you wherever you are on your midlife journey.
The Blog: Real Talk on Perimenopause, Menopause
& Midlife
Honest conversations for the moments you find yourself wondering, "Is it just me?"
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Explore thoughtful articles on perimenopause, menopause and midlife, covering everything from the subconscious mind and nervous system to sleep, confidence, habits and navigating change, with practical insights you can take into everyday life.
The Midlife Relief Kit
When midlife feels confusing, overwhelming or unlike anything you expected, it's easy to wonder where to begin.
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The Midlife Relief Kit is my book, written to help you make sense of the changes you're experiencing and feel less alone along the way.
Inside, you'll find honest insights, practical guidance and gentle encouragement to help you better understand perimenopause, menopause and midlife, while discovering simple ways to move forward with greater calm, confidence and clarity.
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Whether you read it cover to cover or dip into it whenever you need reassurance, I hope it becomes a trusted companion for this chapter of your life.
Guided Hypnotherapy Audio's
Sometimes you don't need more information, you need a moment to pause, breathe and reconnect with yourself.
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These professionally recorded guided hypnotherapy audios have been created to support common midlife challenges, helping you calm a busy mind, improve sleep, build confidence and gently reshape the subconscious patterns that no longer serve you.
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Whether you're looking for a better night's sleep or a little extra support through a challenging time, there's an audio to meet you where you are.
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This is a growing collection of guided hypnotherapy audios, with new recordings added as the library continues to evolve.
Women's Wellbeing Hour
Sometimes, it's comforting to hear someone else put into words exactly what you've been feeling.
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The Women's Wellbeing Hour is my monthly co-hosted radio show on Compass FM, where Steph McDonald and I have honest, down-to-earth conversations about women's health, perimenopause, menopause and midlife.
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Together, we explore everything from hormones, mindset and the subconscious mind to confidence, sleep and navigating life's changes, with practical insights, real conversations and a little humour along the way.
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Whether you're listening live or catching up later, I hope each episode leaves you feeling a little more understood, a little more informed and reminded that you're not navigating this chapter alone.
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Live: Second Wednesday of each month | 8–9 pm (NZST)
