Personal Transformation Programme
Online one-to-one support for women navigating perimenopause, menopause and midlife - wherever you are in the world
I never thought I would feel like myself again, actually better than myself. I feel weirdly energised and calm at the same time. I'm loving my life again!
Sue, Brisbane, Australia
Her deep listening, insightful questions and unflappable support have supported meaningful shifts in my self-talk and sense of calm.
MM, North Canterbury, NZ
The positive changes I've experienced have been life changing. Karen has a remarkable gift for guiding women toward healing and personal growth.
Bernie, Otago, NZ
This programme is for you if:
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You're in perimenopause, menopause or midlife and feel like you've lost yourself somewhere along the way
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You're dealing with anxiety, mood swings, brain fog, sleep problems, exhaustion or overwhelm - and it's affecting every part of your life
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Your confidence and self-belief have taken a hit and you're not sure who you are anymore
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You're experiencing imposter syndrome, lack of clarity or a creeping sense that this isn't the life you want
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You've tried other things - apps, books, maybe other therapies - but nothing has created lasting change
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You know something needs to shift, but you're not sure where to start
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You're ready to invest real time and energy into feeling like yourself again
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Or a combination of the above!
You don't need the answers yet. Just the decision to start.
Imagine...
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Waking up and feeling like yourself again - clear, steady and calm
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Your mind finally quiet, instead of spinning with thoughts you can't switch off
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Sleeping properly - and feeling the relief of that
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Feeling more confident
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Knowing you're not going mad, not alone, and not stuck here forever
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Stepping into this next chapter with a sense of purpose and direction
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Feeling like yourself again only better! A 2.0 version of you, ready for this next chapter and genuinely excited about what's possible. That's a powerful and liberating feeling!
Here's how we work together
Every programme begins with a 90-minute session - space to explore what's really going on and map out a clear, personalised path forward. All subsequent sessions are 75 minutes, held online via Zoom at a time that works for you.
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Throughout your programme you'll have:
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The Midlife Relief Kit - my book, yours to keep, complete with an online resource page and two hypnotherapy audios
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Bespoke guided audios created specifically for you as we move through your programme together (up to 3 for the 3-month / up to 6 for the 6-month)
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Personalised affirmations tailored to exactly what you're moving through
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Between-session support via WhatsApp and email - so you're never navigating this alone
Your transformation starts here
3 Month Programme
6 sessions 1 x 90 min + 5 x 75 mins
NZD $1,800
Payment plan available
Personalised guided audios
Up to 3
The Midlife Relief Kit
A resource packed book with journaling, tools & support to guide you through the programme
Personalised affirmations
WhatsApp & email support between sessions
6 Month Programme
12 sessions 1 x 90 min + 11 x 75 mins
NZD $3,500
Payment plan available
Personalised guided audios
Up to 6
The Midlife Relief Kit
A resource packed book with journaling, tools & support to guide you through the programme
Personalised affirmations
WhatsApp & email support between sessions
I work alongside a small number of one-to-one clients at a time, and spaces are genuinely limited.