One-to-One Support
for Midlife & Menopause

Feel more like yourself again.

As the roles you’ve held begin to shift - partner, parent, professional, caretaker, it’s easy to lose touch with who you are beneath it all.

If menopause or midlife changes have left you feeling off balance, drained, or unsure of yourself, this is your space to reset, reconnect, and rediscover your identity.

Through coaching and hypnotherapy designed for women in midlife, you’ll rebuild confidence, restore energy, and reignite a deeper sense of self - in life, work, and beyond.

How I can help…

I offer one-to-one hypnotherapy, coaching, or a tailored blend of both, designed to support women in midlife and menopause with practical tools and deeper emotional support.

Hypnotherapy

Gentle yet powerful, hypnotherapy works at the subconscious level to help release what’s holding you back, from anxiety and low confidence to unhelpful habits, limiting beliefs, and emotional blocks.

This therapeutic approach allows us to bypass overthinking and access the deeper mind, where lasting change takes root. Whether you're ready to shift old patterns, build confidence, or reconnect with a calmer, clearer version of yourself, hypnotherapy offers a safe and effective path forward.

Coaching

Sometimes, what you need most is a safe space to talk, reflect and recalibrate. Coaching helps you reframe challenges, clarify your goals, and take practical, aligned steps toward the life you want to create.

I also integrate NLP techniques and proven tools to support deeper mindset shifts, helping you move forward with more clarity, calm and confidence.

What to expect…

Real change happens when both the mind and subconscious are supported.

That’s why many women choose a blend of mindset coaching and hypnotherapy, though it’s entirely up to you. You can work with me through coaching, hypnotherapy, or both, depending on what feels right.

Your first session is 90 minutes, giving us space to explore what’s happening emotionally, mentally, or physically, and to map out a clear, personalised path forward.

All follow-up sessions are 60 minutes.

You can meet with me online from anywhere, or, if you’re based in Canterbury, in a private therapy room nearby. It’s a calm, confidential setting designed for genuine transformation.

Every woman’s journey is unique. Some experience powerful results in one session; others prefer ongoing support to deepen and sustain change. You choose your pace.

Between sessions, you’re welcome to check in by email with reflections or questions, continued support is part of the process.

💫 Bonus: Book three or more sessions and receive a personalised hypnotherapy audio, crafted to strengthen the work we do together and support lasting transformation.

How to get started…

You’re welcome to book a session directly using the booking function below.

Before we begin, we’ll have a brief conversation to explore what’s been going on for you and to make sure I’m the right person to support you. This isn’t a formal assessment, just a relaxed conversation to ensure we’re a good fit and that you feel comfortable moving forward.

If we’re aligned, we’ll then move into your first 90-minute session, with plenty of space for insight, clarity, and meaningful support.

What sessions do what?

One-to-One Sessions

These sessions are tailored entirely to you.

Some women choose to start with a single session, while many book three or more sessions to allow space for deeper, more sustainable change. Every woman’s experience is unique, but a series of sessions often allows for greater insight, integration, and momentum.

We’ll take things at a pace that feels right for you and review as we go.

Personal Reset Session

The Personal Reset Session is ideal if you’d like to begin with one focused session while still receiving ongoing support.

This option includes:

A full one-to-one session
A personalised hypnotherapy audio, created specifically for you after the session

The audio is designed to reinforce the work we’ve done together, support continued breakthroughs, and help maintain forward momentum between sessions.

For women who go on to book three or more sessions, a personalised hypnotherapy audio is also included as part of that deeper support.

Prefer to connect first?

You’re warmly invited to book a free 15-minute Clarity Call.

There is no pressure and no obligation, just a calm, supportive space to talk things through, ask questions, and see whether working together feels right for you. Sometimes clarity comes simply from being heard.

Let’s explore what support might help you feel more like yourself again.

Please note

There’s no “right” number of sessions. Some women come for clarity and reset, others for ongoing support through a period of transition. We’ll work together to find what best supports you.