Self-Care Collection

Inside the Transforming Midlife Self-Care Audio Library, you’ll find a growing selection of guided hypnotherapy sessions designed to support the many emotional and physical shifts that midlife brings.

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Whether you’re seeking more calm, deeper sleep, relief from the heat (literally or metaphorically), or simply a moment to breathe and reconnect — there’s a session waiting for you.

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These audios gently guide you through common midlife experiences, helping you:

• Quiet your mind and soothe overwhelm

• Rebuild self-trust and inner confidence

• Find relief from discomfort and hormonal turbulence

• Reconnect with your identity, purpose, and inner calm

 

New titles are added regularly, so your library continues to grow with you — evolving to meet you where you are, again and again.

 

✨ Think of it as your personal audio sanctuary — here to support your midlife shift, your way. ✨

Note: 

Due to the sessions containing hypnotic content, they should not be listened to while driving or operating machinery any machinery.