Meet Karen

​I’d spent years in leadership roles, building trusted business relationships, coaching teams, communications, running my own retail business, and bringing meaningful community events to life.  I was often the one people came to for guidance and a listening ear. But when midlife hit, it felt like the ground shifted beneath me.

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So, I got curious, and then I got qualified. I retrained in Clinical Hypnotherapy, NLP (Neuro-Linguistic Programming), and evidence-based coaching techniques to understand how transformation really works, from the inside out.

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Now I work with incredible women (just like you) who are ready to take back control of their wellbeing and mindset. I help reduce the impact of midlife, perimenopause and menopause symptoms, things like poor sleep, mood swings, anxiety, overwhelm, low energy, stress-eating, low confidence, brain fog, imposter-syndrome. self-doubt or that lingering feeling of being stuck or invisible.

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Whether you’re struggling with perimenopause sleep issues, need support for menopause-related anxiety, or simply want to feel more you again, my approach combines powerful subconscious tools with down-to-earth coaching that fits into real life.

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This is about embracing midlife and learning to love the new you 

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It’s about giving you the tools, support and headspace to reconnect with your energy, clarity, confidence, and purpose, and to move into this next chapter feeling like you’ve got this.

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Midlife isn’t the end of the story. It’s the rewrite and there is so much to look forward to!

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And if you’re ready to feel calmer, clearer, and more like yourself again, I’m here to walk alongside you.​