Limiting beliefs often hide in our everyday self-talk: 'I can’t,’ ‘I’ll never,’ ‘That’s just how I am.’ These quiet scripts shape what we think is possible. In midlife, it’s powerful to notice and challenge them, shifting from ‘I can’t’ to ‘I’m learning how.’ With tools like journaling, reframing, and hypnotherapy, you can rewrite old stories and step into new possibilities.

Midlife may feel like a hormonal rollercoaster, hot flushes, brain fog, and sudden mood swings, but it’s also a time of growth, humour, and becoming your most authentic self. This blog is a light-hearted, empowering take on navigating the chaos with courage, grace, and a good fan. It’s not a crisis, it’s a chrysalis. Let’s embrace it for ourselves and for those who can't.

After years of having a deep-seated fear around sickness, I faced it head-on when picking up my son post-surgery. To my surprise, I stayed calm. While I haven’t directly worked on this fear, months of supporting women with anxiety through hypnotherapy created a subtle shift in me. Change doesn’t always shout, it sometimes arrives quietly, just when we need it most.