"The Midlife Relief Kit"
Book
If you’re navigating anxiety, poor sleep, brain fog, mood changes, a quiet loss of confidence, or wondering who you are now and what’s next, The Midlife Relief Kit offers calm, practical support you can return to whenever you need it.
Midlife and peri-post menopause can bring anxiety, poor sleep, brain fog, mood swings, and a loss of confidence or identity.
The Midlife Relief Kit is a calm, supportive companion designed to help you steady your mind, soothe your nervous system, and feel more in control again.
This isn’t a book you have to read cover to cover. It’s a practical toolkit you can dip into whenever you need support.
Inside, you’ll find:
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Simple tools to calm anxiety and overwhelm
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Support for sleep issues and racing thoughts
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Ways to break free from self-sabotage and negative thinking
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Guidance to rebuild confidence and navigate identity shifts
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Two bonus hypnotherapy audios to help your mind and body relax
No fluff. No fixing. Just real relief.
Who this book is for:
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Women navigating perimenopause through to post-menopause - with tools that support women of all ages.
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Anyone feeling emotionally overwhelmed, tired, or disconnected
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Women who want practical tools, not complicated solutions
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Those ready to feel calmer, clearer, and more grounded
Written by Karen, a Midlife Mindset Coach and Clinical Hypnotherapist, who has lived this transition and supported many women through it, this book offers compassion, humour, and tools that work in real life.
Midlife isn’t the end or a crisis.
It’s a recalibration to step into the 'best you' and enjoy this next wonderful chapter.
Signed copies are available in New Zealand if ordered via this website. Amazon orders are able to be signed.
Please Note: For now, orders through this website are fulfilled within New Zealand only. If you’re overseas, you can find the book available on Amazon in your country.
New Zealand Shipping
Postage and packaging is $9.50 for up to two books, with rural delivery at $12.50 for up to two books.
