"The Midlife Relief Kit"
Book

One day you’re powering through life as usual. The next you’re wide awake at 3 am, battling insomnia, sweating through the sheets, fumbling for words, lost in a fog or suddenly riding waves of stress, overwhelm, anxiety and mood swings. And just like that, from perimenopause through to menopause, the rollercoaster of midlife sneaks in before you even knew it had started.
 

Karen, a Clinical Hypnotherapist and Midlife Mindset Coach, has walked alongside many women through this chapter of life and lived it herself. In this practical, no-fluff companion, she guides you through the ups and downs of midlife with humour, compassion, and tools that actually work.

Drawing on hypnotherapy, mindset coaching, Neuro-Linguistic Programming (NLP), and personal experience, Karen shares with you how to:

• Sleep deeply, ease insomnia, and quiet your 3 am racing thoughts

• Cool hot flashes and calm anxious, overwhelmed moments

• Rebuild confidence and embrace identity shifts

• Anchor beliefs that spark joy, self-worth, and clarity

• Reconnect with your body with ease, kindness, and self-acceptance

 

Packed with quick resets, journaling prompts, downloadable resources, and two bonus hypnotherapy audios. This isn’t just a book, it’s your Midlife Relief Kit. Designed to help you rediscover yourself with confidence, wisdom, and freedom

 

Midlife isn’t the end. It’s the beginning.