Midlife Sleep Reset Programme
Support for falling asleep, staying asleep and finding your way back to rest
When sleep becomes unpredictable: during menopause, midlife or the years beyond, bedtime can begin to feel like another challenge.
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The Midlife Sleep Reset combines practical guidance, meditation and hypnotherapy to support calmer, more restful nights. Women who have used the programme have told me they’re now sleeping so much better.
Complete self-paced programme: NZ$97
When sleep stops feeling simple
You’re tired, but your mind won’t switch off. Or perhaps you fall asleep, only to wake a few hours later with thoughts racing and no obvious way back to rest.
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After enough disrupted nights, bedtime itself can begin to feel stressful. You may worry about waking again, watch the clock or wonder how you’ll manage another day feeling depleted.
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If this sounds familiar, you are not alone and you are not doing anything wrong.
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Sleep difficulties are common during menopause, midlife and the years beyond. Hormonal changes may contribute, but stress, mental load, established habits and the associations your mind has developed around sleep can all play a part.
Support for the whole night
The Midlife Sleep Reset has been created to help restore some balance between a busy mind, an alert nervous system and your body’s need for rest.
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Rather than giving you another rigid bedtime routine to follow, it combines practical guidance, meditation and hypnotherapy to support you as you wind down, settle into sleep and find your way back to rest if you wake during the night.
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Women who have used the programme have told me they are now sleeping so much better and feeling the difference during the day too.
Everything included in your Sleep Reset
Your Sleep Reset Workbook
A practical companion to help you explore your current sleep patterns and understand some of the habits, thoughts and associations that may be influencing your sleep.
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You can work through it at your own pace and experiment with the strategies that feel most relevant to you.
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Evening Wind-Down Meditation
A calming meditation to help you leave the demands of the day behind and make a gentler transition towards bedtime.
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Main Sleep Hypnotherapy Audio
A professionally recorded hypnotherapy audio created to quieten mental noise, encourage relaxation and develop more supportive subconscious associations with sleep.
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Back-to-Sleep Audio
A gentle audio for those more difficult middle-of-the-night wake-ups, helping you step away from spiralling thoughts and move back towards rest.
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It is designed as occasional support when you need it—not as something you must rely on every night.
How to use your Sleep Reset audios
The Evening Wind-Down Meditation and Main Sleep Hypnotherapy Audio form the foundation of the programme. Regular listening helps your mind and body develop more supportive associations with winding down, feeling safe and moving naturally towards sleep.
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The Back-to-Sleep Audio is there for additional support when you need it, rather than something to use automatically every night. This helps avoid creating a new subconscious expectation that you need the audio whenever you wake.
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Use it on more difficult nights, while continuing to build confidence in your own ability to settle and return to sleep naturally.
Begin your Midlife Sleep Reset
Support for quieter evenings, more restful nights and a calmer response to night-time waking.
Complete self-paced digital programme: NZ$97
You’ll receive:
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The Sleep Reset Workbook
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Evening Wind-Down Meditation
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Main Sleep Hypnotherapy Audio
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Back-to-Sleep Audio
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Full guidance for using the programme
You can revisit the workbook and audios whenever you need them.
A few helpful details
Is this programme only for women in midlife?
No. Although originally created with women in menopause and midlife in mind, it can also support women in the years beyond who are experiencing disrupted sleep or a busy mind at night.
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Do I need to use every audio each night?
No. Each audio supports a different part of your evening or night. You can choose the one that best suits what you need at the time.
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Do I need experience with meditation or hypnotherapy?
Not at all. Simply make yourself comfortable, listen and allow the process to unfold. You don’t need to concentrate perfectly or try to make yourself fall asleep.
The Midlife Sleep Reset is a supportive wellbeing programme and is not a substitute for medical advice, diagnosis or treatment. Please speak with an appropriate healthcare professional if you have persistent or concerning sleep difficulties. Only listen to the audios while resting somewhere safe, never while driving or operating machinery.