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Support for Your Midlife Journey

Gentle, practical support for the woman
you’re becoming.

Midlife can bring a lot at once: a mind that won’t switch off, hot flushes, brain fog, anxiety, and moments when you feel completely out of balance. Here you’ll find my hypnotherapy audios, programmes and book, all created to help you feel calmer, clearer and more supported, and to give you space to discover who you are now and what’s next.

How to find what you need

Not sure where to start? Try one of the short audios for hot flushes or brain fog, or start with my free welcome meditation when you join my newsletter.

How to access this content

Audios and programmes bought on this website are saved to your customer account here. Anything you buy from my Etsy shop is delivered and accessed through Etsy, following their download process.

Important note: Due to the sessions containing hypnotic content, they should not be listened to while driving or operating any machinery.

ESSENTIALS - Hot Flash
04:47
ESSENTIALS - Brain Fog
05:11
CORE - Anxiety
08:09

Hypnotherapy Audios (prices in NZD)

Explore more midlife resources

Looking for support beyond an audio? Explore my practical guides, printable tools and bundles for sleep and midlife. They’re available through the Transforming Midlife Etsy shop, so you can choose what feels useful for you right now.

A 10-minute meditation to quiet the day's busyness and ease into rest. For women in perimenopause, menopause and midlife.

NZ$19

A 10-page toolkit to help your evenings feel calmer, with flexible wind-down options that fit your life.

NZ$19

A 10-page guide to a simple 7-day sleep reset, to help you understand and support your sleep in midlife.

NZ$19

A bundle of three sleep resources: a 7-day sleep reset guide, an evening wind-down toolkit and a guided meditation, giving you different ways to support yourself depending on what you need.

 

For women in perimenopause, menopause and midlife.

NZ$45

A gentle sleep-support bundle for night waking: an evening guide, two calming audios and printable bedside cards, so you always have support if you wake at 3am (or any other time during the night).

 

For women in perimenopause, menopause and midlife.

NZ$49

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