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Work With Me

Personalised Sessions

Sometimes, one focused session can change
more than you think.

A personalised 90-minute session to understand what’s really going on beneath the surface and help you create change that feels right for you.

Where are you right now?

Which of these sounds most like you?

"I just don't feel like myself anymore."

Woman Standing Outdoors

The Reconnect Session

For when you feel stuck, disconnected or unsure what needs to change, but know you want to feel more like you again.

“I know what I want to change. Why can’t I make it stick?”

Confident Woman Outdoors

The Beyond Willpower
Session

For when you know what you want to change, but keep finding yourself pulled back into familiar habits or patterns.

“My body has support. I want my mindset to come with me.”

Smiling Mature Woman

GLP-1 & Bariatric
Reset 

For women using GLP-1 medication or following bariatric surgery who want their mindset, habits and patterns to support the changes they're making.

MORE THAN A 90- MINUTE SESSION

Your session is
completely personalised
to you.

We use the session to uncover what’s happening beneath the surface. Then I create support specifically around what we discover together.

​Pre-session reflection questionnaire

90-minute personalised online session

Bespoke clinical hypnotherapy audio created specifically for you

Personalised roadmap with practical next steps

20-minute Progress Check-In (2–3 weeks later)​

YOUR INVESTMENT

NZ$395

One focused, personalised package designed around you, not a generic programme or one-size-fits-all approach.

No payment is taken when you book.

Your payment link will be sent with your pre-session questionnaire.

Full payment is due no later than 7 days before your session.

NOT SURE WHICH ONE?

If you recognise yourself in more than one of these, that’s completely fine. We can focus on what feels most important for you right now.

You don't have to have it all figured out before you begin.

Ready for deeper,
ongoing change?

1:1 Coaching Journeys

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Sometimes it isn't just one thing.

​

You might know that several areas of your life are ready to change: how you feel about yourself, the patterns you keep falling into, the boundaries you hold, the choices you make or what you want this next stage of life to look like.

 

My 1:1 Coaching Journeys give us the time and space to work more deeply, combining coaching, NLP and personalised hypnotherapy to help you create change that grows with you.

With ongoing support, we can explore what matters to you as it unfolds, building on changes, working through new insights and adapting the journey as you grow.

Support that evolves with you

  • Discovery and clarity session

  • Online coaching sessions

  • Bespoke clinical hypnotherapy audios

  • Guided workbook and practical resources

  • Tailored affirmations

  • Support between sessions

Choose Your Journey

3-Month Journey

​For focused support and meaningful change over three months.

  • 6 private online coaching sessions

  • Additional bespoke hypnotherapy audios

  • Personalised resources & between-session support

NZD$1,500

6- Month Journey

For deeper transformation, with the time and support to build on changes as you move through them.

  • 12 private online coaching sessions

  • Additional bespoke hypnotherapy audios

  • Personalised resources & between-session support

NZD$2,900

Payment plans available.​

​Wondering if a Coaching Journey is right for you?

Book a complimentary 20-minute chat. We'll talk about where you are now, what you'd like to change and whether working together feels like the right next step.

Self Paced Resources

Sleep Programme (Self Paced)

Calm your mind. Reset your sleep.

When sleep becomes difficult, it’s rarely as simple as finding one magic trick.

​

The Sleep Reset Programme helps you understand the patterns, habits and associations that may be affecting your sleep, while giving you practical and subconscious support to create a calmer, more positive relationship with rest.

What's included

  • Comprehensive Sleep Reset Workbook
    Practical strategies, reflections and tools to help you understand your own sleep patterns and create healthier sleep habits.

  • Professionally Recorded Sleep Hypnotherapy Audio
    Designed to work at a deeper level with the subconscious patterns and associations that can develop around sleep.

  • Evening Wind-Down Meditation
    A calming guided meditation to help you put the day down, stop doing and solving, and gently transition towards rest.

  • Lifetime Access - Revisit the programme and resources whenever you need them.

Investment

NZ$97

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