A coaching + clinical hypnotherapy programme
Keep every single bit
of the progress you've made
For women on Mounjaro, Wegovy & Ozempic - and those who've had a gastric band or sleeve
"The medication, or procedure, quiets the noise. This programme helps make the change stick.
Weight loss medication, a gastric band or sleeve can reduce appetite and food noise, but none of them automatically change the beliefs, habits and emotional patterns that have been running in the background for years
This programme helps you identify and reshape the subconscious patterns that no longer serve you, so the changes you make feel natural, sustainable and truly yours.
No judgement, just understanding.
Whatever brought you to a weight management medication journey is your story, and it's yours alone.
Whether that's weight management medication or a decision to have a gastric band or sleeve - your journey is your own, and there is no judgement here.
For many midlife women, medication brings welcome relief from food noise, cravings and constant mental chatter.
But while medication can quiet the noise, it doesn't automatically change the beliefs, habits and patterns beneath it.
This programme helps you reshape those subconscious patterns, creating change that feels natural, sustainable and truly yours.
That's where lasting change begins.
In my 50s, eating well and exercising, but nothing was changing. It was soul destroying. The medication is doing what I need it to do, but I know it's only part of the picture. This programme has helped me uncover beliefs I didn't know were there, and I'm calmer (Karen's voice is lovely and relaxing). I don't want the food noise back when I come off the medication. I'm enjoying a happier, healthier and calmer me.
Louise B, NZ
How lasting change happens
Part one
Discover what's really driving the pattern
A focused 75-minute one-to-one online session where we explore the beliefs, habits and emotional patterns that have shaped your relationship with food, weight and yourself over the years.
Together we'll uncover what needs to change - and what already makes you stronger than you realise.
Part two
Rewire the patterns that no longer serve you
Your personalised clinical hypnotherapy audio is created specifically from our session, helping you strengthen new beliefs, reinforce healthier habits and build a more supportive relationship with yourself.
Designed to help change feel natural, sustainable and lasting.
Your body is doing its work. Now it's your mind's turn.
What we're really working on
✓ Using food for comfort, reward or relief
✓ Feeling "all or nothing" around eating
✓ Believing you've always struggled with your weight
✓ Putting everyone else's needs before your own
✓ Starting strong but finding it difficult to stay consistent
✓ Tying your self-worth to the number on the scale
✓ Feeling anxious about maintaining results without medication
Together, we'll begin creating new beliefs that support the woman you're becoming.
What's included
A personalised transformation programme designed to help you build lasting change alongside your medication journey.
Including:
✓ 75-minute one-to-one online discovery session
✓ Personalised clinical hypnotherapy audio
✓ Identity and mindset work tailored to your goals
✓ Support to reshape beliefs, habits and emotional patterns around food
✓ Follow-up check-in
Investment
$395 NZD
Because this is deeply personal, I work with a maximum of six to eight women each week.
This keeps every session - and every audio focused, unhurried and entirely centered on you.
This programme is equally powerful for women who've had a gastric band or gastric sleeve.
Whatever your route, the subconscious patterns beneath it are uniquely yours, and that's exactly what we work with.
Important to note
This session is designed to work alongside your medical treatment, not replace it.
At no point will stopping or changing your medication ever be suggested - that is always a conversation between you and your prescribing medical practitioner.
What this session does is work on the other half of the equation - your mind.
Because lasting change happens when both your body and your mind are working together.
The medication does powerful work, and this session makes sure your mindset is equally powerful, so you move forward with new beliefs and patterns already in place - your body and mind are finally working as one.
A note on hypnotherapy
Many women are surprised by how natural and relaxing it feels. Think of it as a deeply enjoyable experience that just happens to be doing powerful work underneath - in your own space, in your own time.
You remain completely aware and in control throughout.
There is nothing negative, confronting or uncomfortable about the process. It is not a replacement for medical or counselling treatment.
Frequently asked questions
Do I have to tell you why I'm on a weight management medication?
No - your reasons are your own, and you never need to justify them to me. That said, the more context you're comfortable giving me, the more personal I can make your session and your hypnotherapy audio - your own words and your own story are what I work with. My short intake form includes a few standard questions all professional hypnotherapists ask; beyond those, you choose what to share, and everything stays confidential.
Will this work if I'm just starting out on medication?
Yes - in fact this is an ideal time. We work with the quiet the medication creates while it's at its most powerful.
What if I'm thinking about coming off my medication?
This is exactly when this session matters most. As you reduce your dose, under the guidance of your medical practitioner, the food noise can start to creep back in, driven by long-held beliefs that have been sitting in your subconscious for years.
Our subconscious is incredibly powerful, and without new beliefs already in place, old patterns are very likely to return. This session ensures that as the medication steps back, your mindset steps forward - and this time, you're ready.
Is this counselling?
No. This is coaching and clinical hypnotherapy - a powerful combination that works directly with your subconscious beliefs and patterns around food and drink.
How does this help with long term success?
Medication can create an important window of opportunity by reducing food noise and cravings. During that time, we can work on the subconscious beliefs, habits and emotional patterns that influence behaviour.
When those patterns change, healthy choices require less effort because they become aligned with who you are, rather than something you constantly have to force yourself to do.
