GLP-1 & Bariatric Reset
The physical change is only part of the journey.
GLP-1 medication or bariatric surgery can create significant physical change. But the habits, beliefs and subconscious patterns built over years don't automatically change with it.
This personalised session helps you work with what's happening beneath the surface, so you can create new patterns that support the life you're moving towards.
90-MINUTE PERSONALISED SESSION | $395
When your body changes, old patterns don't
automatically disappear.
GLP-1 medication can quieten food noise and change appetite. Bariatric surgery can significantly change how much and how you eat.
But neither automatically changes the beliefs, habits and subconscious patterns that may have developed over many years.
You may find that some things feel easier, while other familiar patterns are still there. Or perhaps you're realising that this period of change has opened the door to thinking differently about what you want for yourself going forward.
This isn't about doing everything perfectly. It's about using this opportunity to create patterns that support you for the long term.
Supporting the change beneath the surface
Your subconscious mind learns through repetition and experience. Over time, behaviours and responses can become automatic, even when they no longer fit the life you're living now.
Using clinical hypnotherapy, mindset coaching and NLP, we'll explore the patterns that are relevant to you, rather than following a one-size-fits-all approach.
The aim is to help you create greater self-trust and develop new ways of thinking and responding that feel sustainable in your everyday life.
This may include...
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Building new habits and routines that fit your life now
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Understanding patterns that can make change difficult to maintain
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Developing greater trust in yourself and your choices
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Letting go of unhelpful beliefs or all-or-nothing thinking
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Feeling more confident about the changes you're making
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Creating a mindset that supports where you want to go next
THE TRANSFORMING MIDLIFE METHOD™
Supporting the change beneath the surface
This session is guided by The Transforming Midlife Method™, my six-stage framework for helping women create meaningful, lasting change through midlife.
REVEAL → RELEASE → RE-IMAGINE → REWIRE → REINFORCE → RISE
Together, we look beyond what you're doing and explore what may be driving the patterns underneath, the beliefs, habits and automatic responses that can influence how you think, feel and behave.
We identify what may no longer be serving you, begin creating new patterns and reinforce the changes you want to carry forward.
Because lasting change isn't about relying on willpower or getting everything right.
It's about helping your mind catch up with the changes you're already making.
What Your Session Includes
This is not an off-the-shelf session. Your support is shaped around you, your experiences and the changes you want to make.
Personalised 90-Minute Session
Before we meet, you'll complete a short pre-session questionnaire so I can understand what's important to you and what you'd most like to change.
During our 90-minute online coaching session, we'll explore the beliefs, habits and subconscious patterns relevant to you, including any fears or areas where you may still feel stuck, and begin creating new patterns for what comes next.
Personalised Hypnotherapy Audio
Following your session, you'll receive a professionally recorded hypnotherapy audio created specifically for you.
It will reflect the work we've done together and is designed to help reinforce the new beliefs, responses and patterns you want to develop.
Roadmap + Follow-Up
You'll receive a personalised roadmap with practical next steps to help you carry the work into everyday life.
We'll also reconnect for a 20-minute online follow-up 2–3 weeks later to check in on how things are going and reinforce your progress.
Working Alongside Your Existing Care
This session is designed to complement the medical care and advice you already receive.
I do not advise on medication, dosage, nutrition or medical treatment. My role is to support the mindset, habits, beliefs and subconscious patterns that can sit alongside the physical changes you are experiencing.
Whether you're using GLP-1 medication, have had bariatric surgery, or are navigating what comes next, our work stays focused on you, the changes you want to make and the patterns you want to carry forward.
Frequently asked questions
Ready to Support the Change You're Making?
This journey can be about so much more than changing old habits.
It can be an opportunity to build greater self-trust, create new patterns and feel more confident in the choices you make — now and for the future.
GLP-1 & Bariatric Reset
90-minute personalised session | $395
Online worldwide.