A practical guide to calming your mind, easing menopause overwhelm, and feeling like yourself again.
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If you’re feeling anxious, overwhelmed, exhausted, or lying awake at 3am wondering “What is happening to me?”, you’re not alone.
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Midlife and peri-post menopause can bring anxiety, poor sleep, brain fog, mood swings, and a loss of confidence or identity. The Midlife Relief Kit is a calm, supportive companion designed to help you steady your mind, soothe your nervous system, and feel more in control again.
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This isn’t a book you have to read cover to cover. It’s a practical toolkit you can dip into whenever you need support.
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Inside, you’ll find:
Simple tools to calm anxiety and overwhelm
Support for sleep issues and racing thoughts
Ways to break free from self-sabotage and negative thinking
Guidance to rebuild confidence and navigate identity shifts
Two bonus hypnotherapy audios to help your mind and body relax
 
No fluff. No fixing. Just real relief.
 
Who this book is for:
Women navigating perimenopause through to post-menopause - with tools that support women of all ages.
Anyone feeling emotionally overwhelmed, tired, or disconnected
Women who want practical tools, not complicated solutions
Those ready to feel calmer, clearer, and more grounded
 
Written by Karen, a Midlife Mindset Coach and Clinical Hypnotherapist, who has lived this transition and supported many women through it, this book offers compassion, humour, and tools that work in real life.
 
Midlife isn’t the end or a crisis.
It’s a recalibration to step into the 'best you' and enjoy this next wonderful chapter.​​​​