Welcome to the Transforming Midlife blog – real talk, practical tips, and supportive tools for navigating midlife and menopause. From sleep struggles to confidence boosts, discover ideas to help you feel calmer, clearer, and more you.
After years of having a deep-seated fear around sickness, I faced it head-on when picking up my son post-surgery. To my surprise, I stayed calm. While I haven’t directly worked on this fear, months of supporting women with anxiety through hypnotherapy created a subtle shift in me. Change doesn’t always shout, it sometimes arrives quietly, just when we need it most.
