1:1 & Programmes
Change is the beginning – transformation is the breakthrough.
Helping midlife women overcome sleep struggles, stress, and self-doubt through hypnotherapy, mindset coaching, and
real-life tools for change.
Targeted Support to Help You Navigate Midlife
Support Designed for You — and Every Woman in Midlife and Menopause
Midlife and menopause can feel like a lot. One minute you’re juggling everything, and the next you’re wondering where you went in the middle of it all. I get it, truly. This chapter isn’t about falling apart. It’s about rewriting the rules, reconnecting with who you are, and creating space for something more meaningful.
That’s why I’ve created a range of ways to support you, from easy-to-access audios and tailored 1:1 support, to practical resources and deeper journeys through upcoming workshops, courses, and live events. You can start small or dive deeper, whatever feels right. Because success at this stage of life doesn’t come from doing more, it comes from learning to lead yourself forward with clarity, courage, and compassion.
You don’t need to wait until you feel “ready.” Just begin where you are. I’ll meet you there.
1:1 Hypnotherapy & Coaching — Let’s Find the Right Support for You
Whatever you're navigating right now, emotionally, mentally, or physically, having personalised support can make all the difference.
I offer two types of private 1:1 sessions, both tailored specifically for women in midlife and menopause.
Clinical Hypnotherapy for Midlife & Menopause
If you’re feeling stuck in unhelpful patterns, battling anxiety, low confidence, overwhelm or burnout, or navigating physical symptoms like poor sleep, brain fog, hot flushes, fatigue, or hormonal changes, hypnotherapy can help you access lasting change at a deeper level.
These online sessions are gentle, powerful, and completely personalised. We work together to calm the nervous system, shift subconscious blocks, and support the beliefs and behaviours you’re ready to change, so you can move forward feeling lighter, clearer, and more like yourself.
Mindset Coaching for Midlife Transition
Sometimes what you need most is a safe space to talk, reflect, and reset. Mindset coaching sessions are guided conversations that help you reframe challenges, clarify your goals, and take practical, aligned steps toward the life you want to create.
I work with proven coaching tools, integrating NLP methods to support deeper shifts, helping you move through this chapter with more calm, confidence, and purpose.
Pricing & What to Expect
Session Cost
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$150 NZD – Single session
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$390 NZD – 3-session package (save $60)
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$595 NZD – 5-session package (save $155)
For clients committed to lasting change, the multi-session options offer greater value, and gives us the space to create deep, sustainable shifts together. (Hypnotherapy clients often find meaningful results in fewer sessions, while coaching may benefit from a little more time to integrate and explore.)
Session Length
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Standard sessions: 60 minutes
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First session: 90 minutes – allowing time for deeper insight, strategy setting, and a clear direction forward.
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Email Support - ongoing support is included between sessions — so you can check in, ask questions, or share wins as you go.
Whether you choose coaching, hypnotherapy, or a blend of both, each session is fully tailored to your needs.
Based in North Canterbury or Christchurch, NZ?
I offer in-person coaching catchups locally (in cafes or quiet spaces), while hypnotherapy remains online for comfort and privacy.
Wherever you are in the world, my online coaching and hypnotherapy sessions are available to you.
Book Your Free Clarity Call
If you’re curious about working together, you’re warmly invited to book a free 15-minute Clarity Call.
This is a no-pressure, no-obligation chat, just a calm space to explore what’s going on for you, what kind of support you’re looking for, and whether I’m the right person to walk alongside you.
It’s also a chance to find clarity about your next steps, whether that’s working together or simply getting clearer on what you need right now.
Whatever you’re navigating, this call is yours, to ask questions, be heard, and take one simple step forward.
Sleep Reset Programme
- Beta Testing
Struggling with midlife insomnia, night waking, or menopause sleep issues? You’re not alone, and there is natural, evidence-based support that works.
Poor sleep in midlife isn’t just about going to bed earlier, it’s about what’s really keeping you awake: hormone shifts, anxiety, overstimulation, and the mental load of this life stage. The Sleep Reset Programme is designed to support you through all of it, gently, naturally, and effectively.
Whilst I know this programme works, I’m inviting a small group of midlife women to beta test this before its public release, and I’d love for you to be part of it.
What’s Included:
✅ A powerful, professionally recorded hypnotherapy audio for deep sleep
✅ A 30-minute private coaching session to personalise your sleep support
✅ A bonus short audio: “Back to Sleep”, designed for hormonal night waking
✅ The Sleep Reset Toolkit with journaling prompts, mindset tools, and bedtime rituals
Designed For:
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Midlife women navigating perimenopause and menopause
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Anyone experiencing insomnia, restless sleep, early waking, or anxious nights
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Women seeking natural sleep support without medication or gimmicks
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Those looking for a mind-body approach that includes hypnotherapy, mindset coaching, and real-life tools
Beta Round Investment: Just $29 (NZD)
(Valued at $175+)
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10 spots available
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plus 2 sponsored places are available for women experiencing financial hardship.
In return, I’ll ask for:
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Your honest feedback
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A short testimonial (only if you’re happy to share, just your first name or anonymous)
This is not a hard sell. Just heartfelt thanks.
This Beta round is my way of offering early access to something I truly believe in (and I know works), at a price that reflects your role in helping shape it. Think of it as a founder’s thank-you, not a lead-in to anything else.
Ready to Sleep Better — and Help Shape a Powerful New Programme?
Spots are limited. If you're ready to feel calmer, more rested, and back in control of your nights, fill in the short application form below. I’ll be in touch personally to let you know if you’ve been selected.
Better Sleep Starts Here.
