Let's Work Together
Change is the beginning - transformation is
the breakthrough.
Targeted Support to Help You Navigate Midlife
Support Designed for You — and Every Woman in Midlife and Menopause
Midlife and menopause can feel like a lot. One minute you’re juggling everything, and the next you’re wondering where you went in the middle of it all. I get it — truly. This chapter isn’t about falling apart. It’s about rewriting the rules, reconnecting with who you are, and creating space for something more meaningful.
That’s why I’ve created a range of ways to support you — from easy-to-access audios and tailored 1:1 support, to practical resources and deeper journeys through upcoming workshops, courses, and live events. You can start small or dive deeper — whatever feels right. Because success at this stage of life doesn’t come from doing more — it comes from learning to lead yourself forward with clarity, courage, and compassion.
You don’t need to wait until you feel “ready.” Just begin where you are. I’ll meet you there.
Personalised Hypnotherapy for Midlife & Menopause
There’s something deeply powerful about having space held just for you. These private online sessions are designed for women navigating midlife or menopause who are ready to move past what's been holding them back — whether that’s anxiety, emotional overwhelm, self-doubt, or patterns you’re simply tired of repeating.
At the heart of this work is clinical hypnotherapy — supported by coaching techniques where useful — to help you access the deeper part of your mind where lasting change happens. It’s not about doing more. It’s about gently shifting the beliefs, behaviours, and emotions that are ready to evolve — so you can move forward feeling lighter, clearer, and more like you.
Sessions are $150 NZD and run for 60 minutes, with your first session lasting 90 minutes, so we can set a personalised strategy that aligns with your goals. Email support is also included between sessions — so you’re never doing this work alone.
If you’re curious about working together 1:1, I invite you to reach out by filling in a short discovery form. This isn’t a high-pressure process — it’s simply a way to understand what you’re looking for and make sure it’s the right fit for us both. If it is, we’ll take the next step together.
Online Courses
Change doesn’t have to be overwhelming. In fact, sometimes the most powerful shifts happen in small, intentional steps — and that’s exactly what my upcoming online courses are designed to offer.
These bite-sized, practical programs will give you the tools to navigate midlife and menopause with more confidence, clarity, and calm — all from the comfort of your own space, in your own time. Whether you’re looking to improve sleep, manage stress, boost self-worth, or reconnect with your purpose, there’ll be something here to support you.