Sleep Reset Programme

Apply now

The Sleep Reset Beta Test

Welcome!

Thank you for your interest in the Sleep Reset Beta Programme for Midlife Women. This short form helps me understand a little more about your sleep challenges and whether the program is the right fit.

There are no right or wrong answers — just share what feels comfortable. All responses are confidential and treated with care.

Places are limited, so while I may not be able to include everyone this time, I truly appreciate you taking the time to apply and share your experience. Thank you!

First name

Last name

Phone

Your Sleep Experience

1. What are your biggest challenges with sleep right now?

2. How long have you been experiencing these issues?

3. On average, how many hours of sleep are you getting per night?

4. What do you typically find hardest: falling asleep, staying asleep, or waking too early?

5. Have you tried anything in the past to improve your sleep? If so, what helped (if anything)?

Midlife & Hormonal Context

6. Are you currently in perimenopause or menopause (or unsure)?

7. Are there any other symptoms or challenges you’re currently experiencing that may impact your sleep (e.g., anxiety, hot flushes, stress, etc.)?

Program Fit & Preferences

8. What would it mean to you to get better sleep right now?

9. Do you have any experience with hypnotherapy or mindset coaching? (It’s totally fine if not!)

10. Do you have any diagnosed medical or psychological conditions (e.g., anxiety, sleep apnea, depression) that might affect your sleep? This helps me tailor support. If you're unsure, feel free to leave it blank or share anything that feels relevant.

How Would You Like to Join?

Which option are you applying for? (Please select one)

There are a limited number of sponsored places available, reserved for women who are committed to the program but may be unable to afford the fee at this time.

Stay Connected?

Would you like to receive emails with sleep tips, midlife support tools, and future offerings? (No spam — just the good stuff. You can unsubscribe any time.)

Yes, please add me to your email list

No thanks, not right now

⚠️ Disclaimer:

Hypnotherapy and coaching can be powerful tools for improving sleep, stress, and mindset — but they are not substitutes for medical care.

If you're experiencing persistent or severe sleep issues, extreme fatigue, or have a diagnosed condition such as sleep apnea, clinical depression, or an anxiety disorder, I strongly recommend seeking advice from your GP or medical provider.

This program is designed as a complementary support tool, and I’m here to work alongside you — not in place of clinical care.

Thank you! Once submitted, I’ll be in touch within 72 hours to confirm your place and share next steps. Karen x